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Learn how to thrive and transform Life's chronic conditions

The Pain Paradox

If you are grappling with chronic pain you are in the right place! Emotionally, physically and even spiritually Pain is exhausting and distressing.


The cost of chronic pain is high. It saps your strength, depletes your energy, wears you out and runs you down. It can be depressing and demoralising. 


But you still have a life to live. 

People to care for.

Work to be done.

Oh, and fun to be had!


The Pain Paradox explores natural ways of creating shifts in your life that can fundamentally change how you live with and experience chronic pain.


Catherine Rolt is an integrated health practitioner with over 40 years of experience. She has a multitude of her own health struggles which uniquely positions her to give incredible insight into what life with chronic pain is like, and how to gently build a life that allows you to thrive alongside it. 

PAPERBACK IS OUT NOW!

The Pain Paradox: How Pain Can Lead to Inner Peace and Lightness of Being

Buy the Book here

A few of the wonderful Amazon reviews...

About Catherine

Catherine lives with multiple rare genetic disorders that she was born with. She is the third generation living with Ehlers-Danlos Syndrome, Mast Cell Activation Disorder and Postural Orthostatic Tachycardia Syndrome. 


In a mind, body and spirit that are never separated, she has continued to discover just how much more hope and wisdom there is in all of our challenges. Catherine is 61 and yet, so far, her life has been punctuated with:


  • 41 emergency spinal/structural rebuilding operations, gynaecological, digestive or "cancer-related surgeries".
  • She has been re-built so much and so many times that her neck, spine, pelvis and hip look like a giant Lego set, which would not look out of place in a Star Wars movie.
  • Almost totally deaf for the first 7 years of her life, until the first surgical intervention gave her back the gift of sound. 
  • 3 different cancer diagnoses, a close fourth only months ago as she wrote the book, requiring further surgery.
  • Two strokes.
  • Diseases and conditions that would have most medics scurrying towards the door or drinks cabinet.
  • She has had her life saved over 9 times.
  • Gone way beyond her "sell by date", living outside of any so called "comfort zone" on all levels.


Qualifications and Accreditations:

  • Catherine trained for 9 years. The first years were with Professor Worsley in 5 Element Acupuncture.
  • Qualified at the College of Integrated Chinese Medicine in Reading.
  • Grief Recovery and Trauma Specialist.
  • Trained under Neale Donald Walsch.
  • Reconnection-Certified Practitioner.
  • Author of UnRavel Dis-Ease Naturally.
  • Author of The Paradox of Pain.
  • Public Speaker.
  • Her super power is humour
  • Cordon Bleu trained and a Shepherdess (she doesn't say if these help with her work).

Working with me privately

Discover your own wisdom

Discover the wisdom of your discomfort and pain to UnRavel the amazing next layer of potential in you to live with your mojo intact!

Release old habits that are no longer serving you

Join me and enjoy your own guidance system. I can show you how to get the most out of whatever challenges you are having right now. Whatever it is that doesn't work for you will begin to fall away so that you are no longer caught in vicious cycles that keep you in that repeat pattern of frustration and impatience.

Give yourself a new lease of life

Declutter your own cells and  behaviours.

An integrated and loving perspective on all aspects of your life can free you hugely for your next adventure. Allowing ourselves to become the best that we can be is our gift to ourselves, our community, the world and planet. 

Arrange a consultation or a chat to find out more

Work directly with me to UnRavel the next layer of Pain and Dis-Ease

Harness nature and the seasons to be more connected to yourself, your community and the planet. Saving our planet requires us to first save ourselves, really getting our interconnectedness. 

 email info@unraveldis-easenaturally.com for an appointment.

Enquire here

Meet Catherine Rolt

"Laugh a lot, even in the darkest moments with Catherine"

"I could not believe how light I felt having been with Catherine"

"While everyone else was flooding me with irritating advice Catherine listened deeply"

"While everyone else was flooding me with irritating advice Catherine listened deeply"

"She has been through hell and back so many times so it suddenly seems possible for me, also, to lean into whatever life brings... She rapidly became the most practical health consultant I had ever seen, connecting mind-body with emotional and mental health"

"While everyone else was flooding me with irritating advice Catherine listened deeply"

"While everyone else was flooding me with irritating advice Catherine listened deeply"

"While everyone else was flooding me with irritating advice Catherine listened deeply"

"I ended up being able to hear my own inner wisdom, I was  shown how to listen to myself more than all the noise around me"

"Catherine's sense of humour gave me back some hope"

"While everyone else was flooding me with irritating advice Catherine listened deeply"

"Catherine's sense of humour gave me back some hope"

"I had no idea that the most challenged I had ever been could, oddly, become the most joyful with Catherine's loving support"

A review from a client ...

"Catherine has a way of helping you see what is alive and working well inside of you in relation to nature rather than focusing on what is wrong and not functioning according to society. I believe we all need to learn how to live more like that, with Dis-Ease or not. Catherine is a very dynamic health consultant".


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