Sharing safely what is really going on allows us to immediately feel less isolated. With real witnessing and facilitating we get a very different perspective.
We hear and listen to each other without using what we call "fix it" responses. Becoming more able to express our reality emotionally immediately produces a way for our own life force to re-emerge.
Start enjoying the life that we do have whilst no longer feeling as if we 'should' be better than we actually are.
The strain of protecting others from our own struggles, as they are not experiencing our limits, disperses as we have a group of people who really understand. Vitally we begin to feel of value and as if our lives still matter.
Here's what a member says - "It is such an adventure to begin to trust my own body more and more. I am far more conscious now of how to go with the flow of the seasons"
Here's what a member says - "I had no idea that everything really was so integrated and that I could learn how to influence my own pain levels"
Here's what a member says - "So much trauma needed to be heard before my own healing could begin - I have felt safe enough to stop telling a story, instead to actually express the emotions caught up like a damn waiting to be burst in me. I have received so much love and care from the other members"
This video talks about group sessions and gives a taster of what we get up to.
"Being able to check-in on a weekly basis, seeing familiar faces and knowing that you have the support there to look forward to each week makes the struggles easier to handle"
"Emotional check-ins with Catherine and my fellow members are a real privilege. Catherine is a very special kind of listener who holds a powerfully loving space for us as we reflect on and share our journeys, our wins and sometimes our painful realities. She has a unique way of guiding and shifting our energies into strength, calm and joy which is an amazing resource to take into the week ahead"
"Catherine you are a marvel and what you have created and continue to create with this business is a unique marvel. I so value my membership, the wonderful people and the huge mutual support of all " ❤️
"Knowing that I am going to get to see you all each week, to then end up laughing as well as having my struggles heard is lifting me beyond the isolation I had known before.
I love the interesting depth of things we end up talking about in the emotional check-in sessions"
"The group picked me up today and my gratitude is immense"
"We learn so much about each season and the impacts we can make on our health"