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I am passionate about empowering individuals to achieve optimal health and well-being. I am a health consultant that breaks down into manageable steps what to do to improve your emotional and mental health. I believe in a holistic approach to health that encompasses physical, mental, and emotional aspects.
I have been a health consultant for the last 40 plus years. By addressing underlying imbalances in the body, mind, and spirit, I can help you achieve a far greater sense of YOU being in charge again, trusting yourself and your life.
As soon as we understand the point of our struggles and challenges, even our pains, we can change them.
At the roots of most ongoing misery are senses of overwhelm, hurt and powerlessness. A holistic approach to your emotional and mental health gives you more power and choice over your mindbody overall well being..
Getting to know ourselves, the combination of our mindbody begins to impact our emotional and mental health. It then becomes second nature to come to terms with our amazing abilities to transform our challenges. Learning the language of our own bodies and instinct sets us free from the constant nagging idea that we are fundamentally flawed.
My work shows you every which way 'What is right with you', no matter what symptoms you are battling with. You then are steering yourselves to more of what you want to become and create.
Get the fun, joy and adventure back into your days by engaging with your emotional and mental health, which in turn impacts your mindbody, life force!
Harness your emotional, mental and physical challenges into major wins and powerful self knowledge to create the life you really want. Life’s challenges can become our greatest assets.
All of life brings opportunities for us to transform our challenge into wins. Emotional and mental health prepare you for the bumps and challenges that life will always be giving us.
Recover your mindbody health and vitality through connecting with Mother Nature and her wisdom.
Nature is always propelling us forward to expand into more of w
All of life brings opportunities for us to transform our challenge into wins. Emotional and mental health prepare you for the bumps and challenges that life will always be giving us.
Recover your mindbody health and vitality through connecting with Mother Nature and her wisdom.
Nature is always propelling us forward to expand into more of who we are at our core. Our challenges really are opportunities waiting to be unpacked!
Ancient medical traditions always emphasised the power that is within us with our deep connection to the rhythms of nature.
Nature heals, soothes and restores us when we are able to embrace those truths. We are automatically impacted to gain more emotional and mental health by always incorporating the wisdom in Nature. I am a health consu
Ancient medical traditions always emphasised the power that is within us with our deep connection to the rhythms of nature.
Nature heals, soothes and restores us when we are able to embrace those truths. We are automatically impacted to gain more emotional and mental health by always incorporating the wisdom in Nature. I am a health consultant, with my training in Integrated Chinese Medicine, Natures medicine.
Nature is constantly connecting us to our own inner compass; to one another; to the seasonal cycles of nature; and to our planet.
When our challenges are understood and treated at their roots, interconnected with the basic principles of nature, we are less overwhelmed and more empowered.
I invite you to have the whole experience of being human to get to know ourselves through and not away from our entire emotional and mental health. You will be given tools to underst
When our challenges are understood and treated at their roots, interconnected with the basic principles of nature, we are less overwhelmed and more empowered.
I invite you to have the whole experience of being human to get to know ourselves through and not away from our entire emotional and mental health. You will be given tools to understand how much more we are than we think or know. Sharing layer-by-layer the adventure of discovering more of our bodies, minds and spirits potential.
“When I was given a death sentence in 2014, Catherine Rolt helped me turn it into a life sentence. She was one of a few people who enabled me to find the light in my darkest hour. Her deep understanding of Chinese Medicine, combined with her highly attuned intuition and ability to see possibilities in impossible situations, and personal experience of thriving with a devastating disease her entire life, make her one of the most empowering and effective health consultants I have ever met. She brings her invaluable wisdom and practical medicine to the world. In person she is vibrant, straight-talking and funny, the real deal and a rare one on this earth".
- Sophie Sabbage review , bestselling author of The Cancer Whisperer
“Catherine, with her chosen field of Integrated Chinese Medicine, taps into all of these physiological fields and weaves her special "Practitionership Magic’ in deciphering the diagnostic clues to produce the necessary remedy. This is where the skill lies. The need to interpret the signs, both proffered and hidden, to help an individual to recover their health. Health is always there, it is attaining it that needs a very special catalyst to bring about the necessary changes from within. It requires great levels of understanding and knowledge to bring these changes to fruition. Weaving emotional and mental health into the mindbody connection is a rarity in todays world of sliced expertise, rather than putting the integrated whole together to create 'WHOLENESS'. She is the best health consultant that I have ever worked with".
- Barrie Savory's review, Osteopath and Back Specialist in Harley Street, London. Author of The Good Back Guide
"I first met Catherine Rolt when I was undergoing treatment for an illness several years ago, and I was immediately struck by her humour, her kindness, and her extensive knowledge of health and wellness. Because of her life’s work, Catherine is a master at making connections – connections with people, and connections within the human body. Her insight into how we work and function as people in conjunction with her own personal experiences make her a well of knowledge in regard to the health of our bodies, minds, and spirits".
- Dr Linda Brown review, Chiropractor
"I had no idea which way to turn when I had multiple deaths in our family. Yet, I had to be present to our children's loss also. Catherine allowed me to unravel all aspects of the consequences - holding my hand until I was able to re-gather my own equilibrium. I could not afford to lose my own health and medical well-being in the midst of such devastation which I had believed, wrongly, would be inevitable. When I needed very specific support in differing areas Catherine pointed me to trusted colleagues. She, and the team she works with, oversaw all that I needed to become amazingly peaceful with the utter devastation that my life had become in a "heart-beat".
John's review
"Shocked by a prognosis, I had no idea how to get back on track and how to find any hope again for myself, let alone my partner. Catherine restored my own sense of hope, and even purpose in the midst of the body blows. Also managing to be present with me without being irritating and putting absurd positive spins on my harsh reality. My emotional and mental health improved dramatically after working with her".
Cathy's review
“Catherine rapidly distilled my situation, understood perfectly every aspect and gave me instant manageable solutions. I went from feeling overwhelmed and lost to excited - self judging to self loving".
Lucy's review
"What kind of person undergoes 35 major surgeries, yet devotes their life to helping others? To meet Catherine Rolt is to recognise a charisma and strength that stems from deep ongoing personal transcendence. She has both extraordinary intuitive powers and a deep understanding of Chinese Medicine. I had not understood before the mindbody connection to our emotional and mental health".
David's review
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